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Penis Health - 9 Essential Vitamins & Minerals That Are Absolutely Necessary for Penis Well Being
Don’t ignore penis health. Making sure your penis has the necessary vitamins, minerals and anti-oxidants is just as important as the things you do for total body health, like eating right and getting exercise and, of course, taking vitamins, minerals and anti-oxidants. But keep in mind that the penis requires not just any mixture of vitamins and minerals but penis-specific vitamins and minerals in order to be beneficial and to properly maintain penile health.
Recommended penis specific vitamins and minerals include:
vitamin e and shea butter
for penis skin rejuvenation including penile skin cells moisture retention and revitalization to avoid “dry” “chafed” or “red, irritated” penis skin.
acetyl L carnitine
to enhance penis sensitivity. This supplement is proven to be neuroprotective in avoiding peripheral nerve injury which can result from aggressive sexual activity and affect the penis by diminishing penile sensitivity.
alpha lipoic acid
is a powerful antioxidant which will offset harmful oxidative and aging processes in penis cell metabolism and avoid premature “aging” of penile cells.
L-arginine
an enzyme which benefits phallic blood vessels and capillaries by increasing healthy oxygenation of penis cells.
Vitamin A
for anti-bacterial properties. Vitamin A helps eliminate penile odor caused by bacteria that commonly inhabit genital area.
Vitamin B5
for life sustenance and healthy penile function this vitamin is mandatory for the metabolism and health maintenance of all penile cells.
Vitamin C
for collagen production and penile tissue firmness. Vitamin C is an important structural component of blood vessels and is an important contributor to erectile function.
Vitamin D
Is acclaimed as the “miracle” vitamin for its proven effectiveness in fighting diseases and enabling cell functionality
It is most important that these vitamins and minerals be supplied to the penis in crème form for direct absorption. Supplements taken by mouth are often absorbed by other organs in the body or excreted as waste with the result that the majority of ingested nutrients never reach the penis.
Proper penis nutrients help avoid common penis health issues, including: red irritated penile skin or dry, cracked and peeling penis skin or bent, curved shaft or decreased penis sensitivity or penile blood vessel damage, penile odor and many more frequently occurring penis issues.
Penis health is very important and should not be ignored at any age. And as with any health benefit the sooner you begin a beneficial health program the better and longer lasting the results.
John Dugan writes about men's health issues and is an on-going contributing author to Man1 Health http://www.man1health.com for issues regarding penis health care and penis well being. For more information on penis health care visit: http://www.man1health.com
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